おくら
2009.07.23 Thursday
子供が育てているおくらを見て
おくらがどうやってできるのか知りました。（汗）
おくらは栄養満点
、豊富な食物繊維が含まれいる他、ビタミンA（カロチン）
ビタミンB1、ビタミンC、亜鉛、銅、マグネシウムなどが
含まれています。
おくらのカロリーは、100gあたり30Kcalと
とても低カロリーです。
食物繊維は、整腸作用があり、コレステロールも減らす
働きがあります。また血糖値の急激な上昇を
抑える働きがあるので、糖尿病の予防にも
効能があります。
おくらがどうやってできるのか知りました。（汗）
おくらは栄養満点
、豊富な食物繊維が含まれいる他、ビタミンA（カロチン）
ビタミンB1、ビタミンC、亜鉛、銅、マグネシウムなどが
含まれています。
おくらのカロリーは、100gあたり30Kcalと
とても低カロリーです。
食物繊維は、整腸作用があり、コレステロールも減らす
働きがあります。また血糖値の急激な上昇を
抑える働きがあるので、糖尿病の予防にも
効能があります。
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